For thousands of years, tea has been one of the most popular drinks around the world. Not only is tea delicious, it is also full of health benefits. Tea is an abundant source of antioxidants called polyphenols. One of these polyphenolic compounds, catechins, are found mostly in green tea. Catechins have been studied thoroughly and have been found to reduce free radical stress, they have also been found to be anti-inflammatory as well as potentially therapeutic for cancer cells.
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